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Description

The ideal macronutrient ratio typically follows a 1:3:1 or 1:4:1 protein-to-carbohydrate-to-fat ratio

The next morning can be rough

doi: 10.1210/jc.2010-1587 77 Johns Hopkins University

Research protocols frequently align administration with natural GH-release windows

The increase in growth hormone levels is followed by increased secretion of the IGF-1 protein, which also has many other beneficial properties, such as strengthening tendons by increasing collagen synthesis, as well as neuroprotective properties and a positive effect on immune system