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However, alcohol interacts with the other B vitamins that B12 needs to do its jobs

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Mullineaux-Sanders C, Collins JW, Ruano-Gallego D, Levy M, Pevsner-Fischer M, Glegola-Madejska IT, et al

Its mechanism of action involves being a precursor to active forms of vitamin B12, specifically methylcobalamin and adenosylcobalamin, which play crucial roles in DNA and fatty acid metabolism, nerve function maintenance, myelin formation, and red blood cell synthesis

That said, one out of five people generally tend to have a lower than normal level of B12 when measured, putting them at risk for deficiency status