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[DOI] [PMC free article] [PubMed] [Google Scholar] 36.World Health Organization

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Its hard to say that somebody whos achieving 80% of their potential on each of those three isnt also achieving 80% of their longevity potential. Peter Attia The best nutrition advice youll ever hear: Dont eat anything your great grandmother couldnt have eaten This eliminates processed sugar, refined carbs, and processed hydrogenated oils In regards to nutrition, forget the argument Everything in moderation The only reason to embrace moderation within nutrition when it comes to the bad actors is if its the only way you can maintain sanity Peter Attia The lower the amount of insulin you produce throughout your life is predictive of longevity This is a function of the type of calories youre consuming the more starchy/junky carbs you eat, the higher your insulin levels When time-restricting your eating, you want to be the most insulin sensitive when you eat your largest meal of the day (Were most insulin sensitive in the morning and after exercise) Never skip a workout If youre not feeling up to it, just lower your performance expectations Intro Host Brad Kearns (@bradleykearns) Brad is the co-author, along with Mark Sisson, of The Keto Reset Diet Dr