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Here at Care to Beauty, were sunscreen evangelists: if you use nothing else in your daily skincare routine, use sunscreen

Reversal of hypermethylation and reactivation of p16INK4a, RAR, and MGMT genes by genistein and other isoflavones from soy

These encompass palmar and solar keratosis, gastrointestinal symptoms such as vomiting and diarrhea, dermatological abnormalities, neuropathy, ischemic heart disease, cognitive impairment including confusion and memory loss, respiratory disorders, hormonal imbalance, compromised immune system function, and an increased risk of diabetes 64,66,67

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It's easy to supplement, but are there any side effects