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Research suggests that magnesium helps activate the parasympathetic nervous system, which is responsible for helping your body feel calm and relaxed ( Meanwhile, supplementing with zinc has been linked to improved sleep quality in both human and animal studies ( An 8-week study in 43 older adults with insomnia showed that taking a combination of zinc, magnesium, and melatonin a hormone that regulates sleep-wake cycles daily helped people fall asleep faster and improved sleep quality, compared to a placebo ( May elevate your mood Magnesium and vitamin B6, both of which are found in ZMA, may help elevate your mood

doi: 10.3390/molecules28093823

Liver glutathione can fall by 35 to 50 percent, and brain glutathione may drop by at least 50 percent over the adult lifespan

These neuroprotective effects may be related to the properties of LA in ameliorating memory loss associated to neurodegenerative diseases