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First, eliminate all inflammatory foods, including refined sugar, gluten, refined oils, deep-fried and processed foods, conventional dairy, grain-fed meat and eggs, soda and sugary drinks, and foods that you are sensitive to

N-Acetyl-L-cysteine (NAC), an antioxidant that scavenges free radicals, is considered a supplement to alleviate glutathione (GSH) depletion during oxidative stress

Discussion This study aimed to validate the hypothesis that an innovative training and supplementation protocol could provide advantages over traditional methods by enhancing athletes' workload capacity and improving endurance performance

Fr ein besseres Training

J Funct Morphol Kinesiol