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In humans, a 2023 trial in smokers (1,000 mcg/day) lowered inflammatory markers like CRP by 15%, supporting liver detox

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2.4 Study selection, eligibility criteria, and data extraction Reviewers underwent training at each step of the process, and a pilot screening was conducted to ensure consistency in applying the eligibility criteria

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Resistance training: the non-negotiable foundation Strength training at least three times per week preserves muscle mass during caloric deficit more effectively than any supplement, peptide, or dietary strategy