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In this article, we will take a detailed look at what vitamin B12 is for, what happens when it is lacking in the body, and what its main sources are , both in the diet and in supplements

Once ingested, cyanocobalamin needs to be converted to a methylated form of vitamin B12 so the body can actually utilize it

It not only supports fat loss but also helps improve overall body composition by reducing fat accumulation

Supports healthy skin, hair, and nails

nepjol.infoD Malla, Bajracharya MR, Karki BB, Rajouria AD (2021) PS ShresthaJournal of Diabetes and Endocrinology Association of Nepal, 2021nepjol.info 5:3943 Yadav A, Jyoti S, Mehta RK, Parajuli SB Vitamin B12 deficiency among metformin treated type 2 diabetic mellitus patients visiting the Department of Medicine of a tertiary care centre., Yadav S, Jyoti RK, Mehta (2023) SB ParajuliJNMA: Journal of the Nepal Medical Association, 2023pmc.ncbi.nlm.nih.gov 61:861863 Gao L, Ran X, Liu X, Shen X, Chen S, FL-J of (2023) undefined The effects of daily dose and treatment duration of metformin on the prevalence of vitamin B12 deficiency and peripheral neuropathy in Chinese patients with type 2