l carnitine what is it for Carnitine: the claims and why may not work Role of L-carnitine in exercise

Cephalalgia 22 , 5461 (2002)

Tuna, Water Sufficient For Processing, Sunflower Oil, Tapioca Starch, Tricalcium Phosphate, Xanthan Gum, Calcium Carbonate, Choline Chloride, Taurine, Zinc Sulfate, Vitamin E Supplement, Nicotinic Acid (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate, Vitamin A Supplement, Manganese Sulfate, Copper Sulfate, Riboflavin Supplement (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Ferrous Sulfate, Folic Acid, Potassium Iodide, Menadione Sodium Bi Sulfite Complex (Vitamin K3), Biotin, Vitamin B12 Supplement

Published research and compounding-pharmacy protocols use 100 to 500 g per dose, given subcutaneously at bedtime

Avoid simple sugars (deserts, sweeteners, alcohol) that strip key vitamins and minerals from ones stores (especially magnesium and B vitamins) Get 40-70 grams of high quality protein that is organically raised (free range chicken, wild salmon and other low mercury fish, organic cultured dairy-yogurt, kefir if tolerated) some grass fed beef if desired Use high quality fats in large amounts-olive oil, nuts and seeds (raw almonds, walnuts, pumpkin, sunflower seeds), and if needed MCT (medium chain triglycerides) oils Limit alcohol and caffeine use to 6 ounces red wine, and 1 cup coffee per day Consider 5 small meals a day, normalizing blood sugar swings Try to get a 12 hour fast between dinner and breakfast with 3 hours between dinner and sleep My book,The Adaptation Diet, (www.theadaptationdiet.com) presents a program that will lead to higher energy and improved weight and overall well-being

DOI: 10.2174/13816128216 66150619093448 53