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Shots: How to Know Which One You Actually Need Future-Proofing Your B12 Game Plan Final Thoughts TL;DR Your genes can slash your B12 efficiency by up to 70%, making that standard 0.5mL weekly dose useless for many people When you get your shot matters 2 PM injections work 40% better than morning ones Where you inject matters too your arm gives you 25% better absorption than your butt Different B12 types (methylcobalamin vs

The combination gives far more actionable information than serum B12 alone

In its main 56-week clinical trial, patients on the highest dose lost an average of 8 percent of their starting body weight

Be sure to thoroughly rinse any fresh produce before eating it or using the produce in a recipe