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doi: 10.1016/j.freeradbiomed.2009.10.039 84 Mason-OsannEPomeroyAEPalmerACMettetalJT

Meralgia paresthetica usually causes pain in the outer thigh that extends from the hip to the knee, but you may also feel groin pain, burning, numbness, and tingling

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153 Although clinical research is limited, one research group has conducted several randomized controlled trials and found maca has beneficial effects in peri- and postmenopausal women

With your non-dominant hand, gently pinch 12 inches of skin