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Niacinamide (a form of vitamin B3) supports gastrointestinal and nervous system functions, D-panthenol contributes to skin and hair health, and cyanocobalamin (B12) is crucial for red blood cell production and proper neurological function

Akikata R, Watanabe T, Zaima C, et al

J., Holford, P., Barchia, I

Supplementary material The Supplementary Material for this article can be found online at: References 1 AlvauA.BattistoneM

Animal sources of the B vitamins include: Eggs Milk Yoghurt Turkey Chicken Red meat Liver Fish Beware Beer and Other Alcoholic Drinks Some would have you believe that beer contains B complex vitamins, but they are not bioavailable