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B12 is responsible for numerous functions in the body, including immune health and energy levels, but is often missing from diets, especially among those who abstain from animal products

Vitamin B12, Mayo Clinic, Vitamin B12, Fact Sheet for Consumers, National Institutes of Health, Office of Dietary Supplements, Pernicious anemia, Cleveland Clinic, Ganipisetti VM, Naha S

In the absence of, can cause folic acid deficiency, and the resulting DNA synthesis disorder that affects red blood cell development and maturation

Hence, you should be getting this essential nutrient from animal food sources and supplements

How Long Does It Take for a B12 Injection to Work