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Bring recent lab results If your B12 levels are lowespecially below 300 pg/mLbring the test results to your appointment

This, in turn, is associated with side effects such as the appearance of dyskinesias

Consume the contents of one sachet as is or add to a small amount of cold, still water

Common symptoms include: Respiratory: Asthma and shortness of breath Gastrointestinal: Bloating, gassiness, and/or abdominal pain Skin: Hives, rashes, acne, eczema, psoriasis, or dermatitis Neurological: Chronic headaches, brain fog, anxiety, explosive anger Other: flushing, sweats, or feeling hot in the hands and feet How to Know If You Have a Food Sensitivity If you experience skin, respiratory, joint, or kidney stone issues in addition to depression or anxiety, consider trying a 2-3 week elimination diet

Hughes, Kristian Samuelsson, Volker Musahl Knee Surgery, Sports Traumatology, Arthroscopy .2023