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According to a US national survey, the average dietary intake of vitamin B 12 is 5.9 g/day for adult men and 3.8 g/day for adult women

Special Considerations for Off-Label Use Those seeking B12 for off-label purposes should be particularly cautious: Unknown B12 status could mask severe deficiency Underlying medical conditions might increase risk Interaction with other supplements or medications False sense of security leading to delayed medical care Risk of hiding serious underlying conditions The Critical Importance of Pre-Treatment Testing Given these potential complications, comprehensive blood testing before B12 replacement therapy is essential, regardless of intended use

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Ive had tinnitus for many years and several years of injecting B12 has not helped, in fact its now increased to pulsatile tinnitus in one ear which is annoying