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Healthy aging programmes often focus on multiple biological systems simultaneously, including: Cellular health Hormonal health Metabolic health Sleep quality Inflammation management Recovery capacity Cognitive performance Epitalon is frequently discussed within this broader framework because healthy aging depends on much more than appearance alone

Blood tests may also be ordered to check if you have enough thyroid hormone

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Include beans and legumes in your diet, such as black beans, kidney beans, chickpeas, and lentils

Black olives Red onions, apples Flaxseeds, chia seeds Beans: navy beans, kidney beans, soy beans etc