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Adjusting Schedules for Nerve-Related Symptoms If your B12 deficiency has progressed to the point where youre experiencing nerve-related symptoms like tingling or numbness in your hands and feet, your treatment plan will need to be more intensive

The NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, though there is generally no benefit to such excessive amounts without confirmed deficiency

Some evidence suggests a link between low vitamin B12 levels to a higher risk of dementia, Alzheimers disease, and Parkinsons disease

With enough B12, our bodies work better

(6) S Yuan, A M Mason, P Carter, et al (2021) Homocysteine, B vitamins, and cardiovascular disease: a Mendelian randomization study BMC Medicine, 2021 Apr 23, Volume 19, Page 97