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On top of overwhelming tiredness, some other symptoms of the deficiency includes memory loss, weight loss, weakness, depression, decreased brain function, and tremors in your muscles

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(Dali-Youcef and Andrs, 2009) Other people at risk include those who have had intestinal surgeries, or have chronic conditions which affect the gut , such as Crohns disease or celiac disease (Dahele and Ghosh, 2001)