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Information Forms Available: Injections (intramuscular), sublingual tablets, oral tablets, capsules, chewables, gummies Key Ingredients: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic Acid), B12 (Methylcobalamin or Cyanocobalamin) Prescription Status: B12 injections require Rx in many countries

Jabbing the needle quickly is more comfortable than doing it slowly

B12 in the form of hydroxocobalamin can detoxify the body of cyanide

Remove and dispose of the drawing needle into the sharps container

One study of 951 men and women aged 65 and older found significantly higher levels of IGF-1 among those who ate more selenium, independent of other factors like energy and alcohol intake (50)