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Reflecting on the experience, he added: I learned two things, smoking is something we can unlearn, and it only takes a small action to begin. For Vivaswan, a 33-year-old teacher and writer, the decision to quit came after watching his father struggle with a smoking-related illness

This reduced oxygenation leads to vascular changes as smoking impairs blood flow and oxygen delivery behind the eye, further compounding inflammatory and fibrotic changes in the orbit

People who dispute their self-limiting beliefs while engaging in action eventually reach their targets

When one out of four young pet owners has taken a sick day to care for a pet, you know you will grab their attention with the truth about pets and cancer

E-cigarette regulation and policy: UK vapers perspectives