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It may be helpful to take dietary supplements as part of a broader treatment plan, especially if you are deficient in B-12, but they shouldnt be taken as a replacement for therapy, medication, or other evidence-based treatments

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However, a recent study suggests that nori, a type of seaweed, may contain enough vitamin B12 to be useful as a vegetarian source of the nutrient

Monthly B12 injections or high dose oral supplements (0.5 mg) can be prescribed to correct a diagnosed deficiency but many researchers feel that it is a good idea for everyone over the age of 50 to take a B12 supplement, which includes at least the daily value of 2.4 micrograms

The most reliable benefits come from correcting deficiency or maintaining levels when your body cannot keep them up naturally