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The ideal range of B12 in the human body is typically between 180-1000 picograms per millilitre (pg/mL)

10.1038/cr.2016.95 158 GaoM.MonianP.QuadriN.RamasamyR.JiangX

It is possible that a decrease in the amount of oxidative stress a cell is exposed to could increase health and performance To protect against the deleterious effects of ROS [reactive oxygen species], our bodies have a complex system of endogenous antioxidant protection in the form of enzymes such as superoxide dismutase, catalase, and glutathione peroxidase

- Why it matters : In a laboratory skin model and placebo-controlled clinical study conducted on adults with AD (n=24), daily L-histidine consumption: Increased filaggrin processing and improved skin barrier function

The marked ability of the gel to scavenge reactive oxygen species was known to last for up to 72 hours, and decreased cell damage and apoptosis in the cornea and conjunctiva were observed in mice