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When you eat carbohydrates, your blood glucose rises, and your pancreas releases insulin to shuttle that glucose out of the bloodstream and into your cells for energy or storage

Australian and New Zealand Journal of Psychiatry 47, 321332.CrossRefGoogle ScholarPubMed Gawryluk, JW, Wang, JF, Andreazza, AC, Shao, L, Yatham, LN, Young, LT (2011 a )

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Nutrition Uniqueness: Beyond Just Another Veg Mushrooms provide nutrients that many diets lack: fiber (for microbiome and glycemic control), potassium (for blood pressure), and L-ergothioneine (essentially unique to fungi)