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Last reviewed: June 7, 2026 Last updated: June 7, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Dietary Deficiency Treatment Approach For those lacking B12 from their diet, the solution is to eat more B12-rich foods or take supplements

For example, Vitamin A helps to maintain structural and functional integrity of mucosal cells in innate barriers like the skin and respiratory tract, Vitamin D stimulates immune cell proliferation and cytokine production, helping to protect against infection, B12 has roles in natural killer cell functions just as folate maintains natural killer cells

To maximize the benefits of your treatment, here are some additional tips to keep in mind: Listen to Your Body Pay close attention to how you feel after the injection

However, vitamin B12 can significantly boost your energy levels, leaving you feeling invigorated and refreshed