The diagram below shows some potential benefits of drinking hot water, including the promotion of better digestion, help with weight reduction, positive effects on the functioning of the central nervous system and blood circulation, improved metabolism, and help in protecting the kidneys while diluting waste materials in the blood
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Vitamin shots typically take only a few minutes
Vitamin B12 is not typically found in plants, so vegans and vegetarians may need to look for fortified breakfast cereals that include B12 or opt for a regular supplement (NIH, 2020)
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