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Add these to your plate: Cruciferous vegetables like broccoli, kale, cabbage, and Brussels sprouts Garlic, onions, and leeks Protein-rich foods: beef, poultry, and fish Whey protein (rich in cysteine) Exercise Regularly Moderate, consistent exercise has been shown to boost glutathione production over time

Hormonal fluctuations are another key consideration: Rapid weight loss can significantly alter SHBG and free testosterone levels, potentially leading to symptoms of androgen excess or deficiency even when the prescribed testosterone dose remains unchanged

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Environ Sci Pollut Res 27:1834518354

Transcriptome sequencing of esr1-1 revealed altered expression of several genes involved in responses to biotic and abiotic stresses and hormone signaling pathways (Thatcher et al., 2015)