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Key Insights Vitamin B12 is essential for energy, nerve health, red blood cell production, DNA synthesis, and brain function

They can help boost energy levels, which may indirectly support a healthy weight loss regimen when combined with proper diet and exercise

For example, in about half of individuals with autism, supplementing with B6 helps decrease behavioral problems, possibly because it helps produce neurotransmitters ( Research also suggests that taking 5080 mg of B6 supplements daily may help with symptoms of premenstrual syndrome (PMS), such as moodiness, irritability, anxiety and depression ( One possible reason B6 may help with PMS is because it helps make serotonin, which lifts your mood

In developed countries, situations at greatest risk for deficiency include eating a diet restricted in fruits and vegetables, smoking or long-term exposure to secondhand smoke, and drug and alcohol abuse

Non-invasive and quick : A simple procedure with minimal discomfort and no downtime required