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Specifically, we discuss: Intro [0:00] What is Neuroscience [4:07] Milestones in Neuroscience [10:04] Neurons and Performance Enhancement [18:48] What Caffeine does to the Body [29:08] The Ideal Exercise [32:40] Adrenal Burnout and Pineal Calcification [43:46] Caffeine Withdrawal [52:38] Using Breath to Calm the Nervous System [1:02:10] Yoga Nidra for Deep Rest [1:06:38] Balance of Rest and Work [1:15:00] Tips for Better Sleep [1:32:28] Brain Fog & Focus [1:50:32] Motivation & Top Down Control [1:54:53] Dopamine & Social media [2:07:30] Cold & Heat Exposure [2:14:22] Outro [2:29:30] I hope you walk away from this episode equipped with more tools to optimise your brain function

OPSS flagged cardiac risk in one trial that was stopped early

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This reflects the bodys innate immune response (defense mechanism) against microbial invasion [112]

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