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Aging Vitamin B12 deficiency is more common in older people, affecting about 1 in 20 people aged 65 to 74 and 1 in 10 people aged 75 and older

Rather than acting as an antioxidant itself, sulforaphane activates a cellular pathway known as Nrf2, which helps regulate the body's own antioxidant and detoxification systems.7 This mechanism has attracted growing interest among longevity researchers because it encourages the body to produce more of its own protective enzymes rather than simply supplying additional antioxidant compounds

For most people, that means a combination of lifestyle changes, nutritional support, and possibly even medical treatments that target the root cause

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Off-target senescent cell clearance Although senescent cell clearance is beneficial, some senescent cells are beneficial (e.g., during wound healing)