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Pain management can also help lessen pain

If youre deficient or become deficient after childbirth or during breastfeeding, your healthcare professional will recommend an iron supplement

However, you may be deficient in this important vitamin without being aware of it, especially if you eat a vegan diet or have scaled back on consuming dairy products and other B-12-rich foods

Vitamin B deficiencies Paradoxically, deficiencies in folate and vitamin B12 can cause low homocysteine because these vitamins are needed to recycle homocysteine back into methionine

One study conducted high-resolution magic angle spinning nuclear magnetic resonance (HR-MAS NMR) spectroscopy on degenerated adult human lumbar discs and demonstrated a correlation between changing metabolite concentrations and degrees of degeneration (Radek et al., 2016)