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Kopp KO, Glotfelty EJ, Li Y, Lahiri DK, Greig NH

Arginine is converted into a molecule called nitric oxide, which causes vasodilation of blood vessels by relaxing the smooth muscle cells that constrict them ( Interestingly, consuming citrulline may increase arginine in the body more than consuming arginine itself ( This is because of differences in how the body processes and absorbs arginine and citrulline ( The increase in nitric oxide and blood flow may be one of the processes involved in citrullines beneficial effects on exercise performance

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Li D, Hu D, Xu H, Patra HK, Liu X, Zhou Z, Tang J, Slater N, Shen Y

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