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The most commonly described benefits include increased energy that feels steady rather than jittery, improved mental clarity and focus, better mood regulation, and a general sense of feeling more like themselves again

Vitamin B12 Deficiency A Vitamin B12 deficiency can be caused by various factors which include insufficient diet, problems with nutrient absorption, specific medications, and age-related issues

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When under stress, the body may require more nutrients for various metabolic processes, including those in which vitamin B12 is involved, such as energy production and neurotransmitter synthesis