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doi: 10.1016/s0891-5849(02)01180-2

Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment

It's a powerful and precise mechanism

It combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, emphasizing brain-protective foods such as leafy greens, berries, whole grains, olive oil, almonds, and fish, while reducing red meats, butter, pastries, and fried meals (Levak et al., 2024)