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Your heart beats continuously, your eyes blink, your respiratory system controls breathing and your body excretes waste from food you've eaten

This process generates lipid radicals and peroxides, which damage the cell membrane structure and function, triggering a chain reaction that further impairs cellular function and induces apoptosis ( Lipid peroxidation is a free radical-driven oxidation of fatty acids, leading to damage of cell membranes and organelles

In one trial, Crohns disease symptoms were shown to be aggravated by diverse foods differing among study participants

doi: 10.1038/onc.2017.136 42 YanFWangQLuMChenWSongYJingFet al

This increase in beneficial bacteria reduced common inflammatory indicators, such as C-reactive protein (CRP) L