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Luckily, the treatment plan is fairly straightforward and circles right back to the idea that we need a diet and lifestyle that aligns more closely with our biology

Statins, niacin, and omega-3 fatty acids may serve as adjunctive options

doi: 10.1016/j.tips.2021.08.003

In this regard, it has been observed that the administration of exogenous melatonin also may prevent pineal dysfunction associated with aging, thus avoiding or delaying several alterations that accompany this process (Muoz et al., 2017)

At the same time, inflammation in the bodyoften fueled by things like constant stress, poor diet, or lack of sleepcan worsen these breakouts