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Proteomics 13 , 34973506 (2014)

People adhering strictly to a vegan or vegetarian diet are more prone to B12 deficiency than meat eaters

Thomas, MD, MBA, in the Cleveland Clinic Journal of Medicine, took a closer look at the role of supplementation with ascorbic acid, zinc, vitamin D and N -acetylcysteine

In addition to this, many people have problems metabolizing B12 in low-quality forms like cyanocobalamin due to defects in the MTHFR gene (1) (as many as 40% of people have THIS problem!)

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