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mouth ulcers Numbness and tingling (pins and needles) in the hands or feet Difficulty walking and problems with balance Vision changes Memory loss and confusion Slower thinking Depression and irritability Diarrhea or constipation

Understanding the different formscyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxocobalaminhelps you make an informed choice about supplementation

This can help to boost blood circulation and prevent you from developing complications such as blood clots, muscle weakness and pneumonia

The best way is to look at your symptoms

However, its most commonly diagnosed during middle age and tends to increase in prevalence with age