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What Causes B12 Deficiency

The most common vitamin B12 deficiency symptoms are: Fatigue Weakness Loss of appetite Weight loss Numbness and tingling in the hands and feet Soreness of the mouth or tongue A pale yellow tinge to your skin Difficulty maintaining balance Disturbed vision Depression Confusion Poor short-term memory A severe vitamin B12 deficiency can cause megaloblastic anemia, also known as vitamin B12 deficiency anemia, where red blood cells are not produced properly and are larger than normal

Individualized Maintenance Schedules While most get 1,000 mcg monthly, some may need different schedules

doi: 10.1038/nrneph.2009.184

How to actually drink water: Practical Habits Beyond what you put in your water, how you drink matters too