Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie in what's on your plate but in how much natural daylight you're getting.They discuss how leptin, the appetite-regulating hormone, follows our circadian rhythm and the link between light exposure, satiety and weight gain.Sara also talks about the effects of screen time and artificial light on metabolism and shares ways to reconnect your body with natural light cues.In this episode: The importance of early-morning daylight for mood and metabolism Why artificial lighting after dark disrupts fat-burning How light exposure regulates our hunger hormones The surprising impact of late-night scrolling on your weight Why eating within daylight hours keeps hunger signals balanced More from Sara: Follow Sara on Instagram Sara's websiteGet in touch with a question for Liz: Email: [email protected] WhatsApp: 07518 471 846More from Liz: How To Age A Better Second Half Follow Liz on Instagram Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you
In one study, total myoma volume was reduced by 34.7% in the treatment group, while it increased by 6.9% in the control group
SOD rs4880 was associated with increased reactive oxygen species (ROS) [87, 88], which may play a role in the reduced brain volume
Research shows that removing mGPX4 lets embryos develop normally but makes males infertile, with poor sperm quality and serious structural problems in the sperm midpiece [6]
Anyone with autoimmune disease, cancer history, or on multiple medications should consult a doctor before experimenting because BPC157 is, in all practical terms, an unapproved drug with unknown interactions
