Chennai! Canteen Style Tiffin Sambar(T) other and vitamin C—supporting heart health

and vitamin C—supporting heart health

Folate: ~190 mcg

Total Fat: ~3–4 g

rooted in North Indian and Mughlai traditions

it's gently spiced and slow-cooked

Chennai! Canteen Style Tiffin Sambar(T) other and vitamin C—supporting heart healthInspired by the fragrant sambars served alongside soft idlis and dosas in South Indian homes, this comforting lentil stew combines vegetables and aromatic spices into a nourishing bowl of goodness. Rich in plant protein and fiber, it delivers warmth, balance, and authentic regional flavors. Prepared with minimal oil and naturally free from dairy, soy, nuts, and sesame. Calories: 170210 kcal Protein: ~810 g Total Fat: ~34 g Carbohydrates: ~2832 g