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Dietary Support High-Protein & Balanced Diet: Enhances metabolic function and supports sustained energy Hydration: Aim for 64+ oz of water per day Nutrient-Dense Foods: Include whole foods, healthy fats, and complex carbohydrates Exercise Recommendations Strength Training: 35x per week Cardio Workouts: High-intensity or steady-state cardio Daily Movement: Walking, stretching, or mobility exercises Sleep & Stress Management Sleep: 79 hours of quality sleep Stress Reduction: Mindfulness, rest, and relaxation techniques Potential Side Effects & Management Ongoing Support Were here to support you throughout your MIC-B12 journey

An untreated vitamin B12 deficiency can lead to neurological problems or pernicious anaemia, which occurs when your body doesn't have enough B12 to produce the amount of red blood cells it needs

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Homocyst(e)ine and coronary artery disease

And if not, which supplements and how much of them should you take