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It is an amino acid derivative that is stored throughout the body, especially in the brain, heart and muscles, and whose main function is to transport fatty acids to the mitochondria in the cells for energy production

doi: 10.1073/PNAS.0803124105 100 Kalantar-ZadehK.KoppleJ

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L-Carnitine does this cellular work both when you exercise and rest, but research confirms that it is especially effective during intense exercise

The data is limited, and the use of L-arginine in patients with a history of heart attack or kidney disease is generally contraindicated, since L-arginine can actually increase the risk for complications in these populations. Under the guidance of your doctor, dietary strategies, along with medication, will likely also be implemented to help lower blood pressure