because selenium is part of the enzyme glutathione peroxidase it 9.4: Selenium is an essential nutrient
Selenium is an essential nutrient that offers a variety of health benefits, primarily due to its role in antioxidant defense, immune support, and thyroid function. While selenium is vital for good Effects and Impact of Selenium on Human Health, A Review The role of selenium metabolism and selenoproteins in cartilage homeostasis and arthropathies Experimental & Molecular Medicine Selenium is a vital trace mineral that quietly supports some of the body's most essential functions, yet it's often overlooked. If you're taking a high quality multivitamin, you may be getting some selenium. Selenoneine inspired selenohydantoins with glutathione peroxidase like activity ScienceDirect
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