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The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group

Achilles tendinopathy is particularly common for runners

Next, toss in 2 cups of rock salt for every 10 pounds of ice and mix with a large spoon

Antioxid Redox Signal (2018) 29(17):172745