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MIC-B12 This injectable blend includes methionine, inositol and choline with vitamin B12

Wash your hands and clean the injection site with an alcohol swab

Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function

We need to eat foods rich in vitamin B12 like meat, fish, eggs, and dairy products to ensure we get a sufficient amount of this essential nutrient

Dietary changes, restrictions, aging, and weight loss surgery are common factors that can lead to a lack of this vital nutrient