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There are Health experts recommend the following strategies to help increase muscle mass: getting a personal trainer trying free weights including leg exercises doing fewer repetitions with heavier weights getting enough rest between exercises and workouts to recover steadily increasing exercise intensity over time consuming sufficient protein for muscle growth Some people may also benefit from taking creatine, which is a compound in the body and food

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It is worth noting that these cardiovascular effects are generally short-lived and typically return to normal within a few hours