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Benjamin Koh Gamma-Oryzanol (-Oryzanol) : An antioxidant extracted from rice bran oil, wheat bran and some fruits and vegetables, -Oryzanol has been used as an alternative medicine in the treatment of high cholesterol, symptoms of menopause and ageing, mild anxiety and stomach upsets

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This puts vegans and vegetarians at a higher risk of deficiency, as plant-based diets lack adequate amounts of this essential nutrient

Anyone who is pregnant or planning to get pregnant should also make sure they are getting enough folic acid