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What Does Vitamin B-12 Do

Incorporate sources of vitamin B12 into your diet, such as meat, dairy, eggs, and fortified foods, to maintain optimal levels

However, some rare side effects of too much vitamin B12 can include: Headache Weakness Nausea Diarrhea Tingling sensations in the hands and feet Allergic reactions or skin rash (uncommon) When To Seek Medical Advice Risk of vitamin B12 deficiency: Groups at a higher risk of vitamin B12 deficiency include older adults, people who only eat plant-based foods (vegans and vegetarians), and those with certain chronic conditions (gastrointestinal disorders that can affect vitamin absorption)

Once your B12 levels are stabilized and your symptoms improve, the team will typically transition you to a maintenance schedule