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If you have diabetes, a thyroid disorder, take antacids, or smoke or drink too much, you may also be at risk of a B12 deficiency

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Its a great option if you deal with food allergies because its free of milk, egg, fish, shellfish, tree nuts, peanuts, and soy

You can of course complain to you MP and ask for help, some will oblige, others will direct you to NICE or NHS England

Inositol plays a role in regulating insulin and glucose metabolism, while choline supports liver function and fat breakdown