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Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss

Funding The authors declare that no funding was received for this work

Female rats weighing 170230 g and aged 1214 weeks were housed under controlled environmental conditions (22C 2C temperature, 12-hour light-dark cycle) in the animal facility at the College of Education Pure Sciences, Thi-Qar University

Whether you choose morning, afternoon, or evening, regular intake matters far more than the specific hour

It means the dating system is different, and understanding that difference is critical for anyone using these formulations